Wellness Experiences

Created to nourish the mind, body and spirit, offering opportunities to relax, learn, restore and feel more balanced.

Enhance Your Mind and Spirit

At Dodd Fit, we design well-rounded programs that strengthen not just your body, but also your mindset, helping you build lasting energy and confidence.

Whether you’re looking to discover new ways to support your wellbeing, invest in your personal growth, create space to unwind or simply enjoy some time for yourself, explore our current courses and events below.

Planned Events

Make time for your wellbeing..

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OCTOBER 30, 2026

Candlelight Soundbath

Unwind with a guided meditation and immersive sound bath. Find your calm, reconnect, and refresh—your peaceful evening starts here.

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NOVEMBER X-X, 2026

Embodied Regulation

Discover how to gently build nervous system resilience by learning to notice your body’s signals and responses. This 4-week course guides you to develop deeper self-awareness, connection, and capacity to navigate stress — no prior experience needed.

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DECEMBER X, 2026

Immersion Day

Immerse yourself in functional movement, myofascial release, clean eating, professional mentorship, and intentional quietude in a premium space.
Exit the day feeling empowered and sharpened.

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JANUARY 31, 2027

Mind & Body Wellness Day

A nourishing day of movement, mindful practices and deep restoration to help you feel balanced, energised and renewed.

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JANUARY 31, 2027

Mind & Body Wellness Day

A nourishing day of movement, mindful practices and deep restoration to help you feel balanced, energised and renewed.

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