Dodd Fit
Slow Sunday Reset
SUNDAY, 28 NOVEMBER | 17:00 - 18:30
A cosy Sunday evening of restorative yoga, Yoga Nidra and gentle relaxation, designed to help you leave the busyness of the week behind and make a little time just for yourself.
Join us as we transform the Dodd Fit studio into a cosy, calming space for 90 minutes of gentle movement, deep rest and relaxation.
Guided by Sheryl, Slow Sunday Reset is your invitation to step away from the busyness of everyday life, unwind and ease into the week ahead feeling a little more restored.
RAINBOW FARM, BAMPTON
Cost: £20 per person
What to Expect
Restorative Yoga
Begin with slow, gentle, supported yoga designed to help you release tension, soften into stillness and settle into the evening. There's no pressure to perform, just space to move gently and rest.
Yoga Nidra
Get cosy under a blanket and enjoy a deeply relaxing guided practice. Simply lie back, listen to Sheryl's gentle guidance and give yourself permission to do absolutely nothing.
Refresh & Reconnect
There's no need to rush away. We'll finish with a warming drink and a little sweet treat, giving you time to chat, connect and gently ease back into the evening.