Amy's Journal

A simple, realistic approach to building habits that actually stick

The female body undergoes remarkable changes throughout the different stages of the menstrual cycle. Hormonal fluctuations during each phase can impact energy levels, mood, appetite, and overall well-being. By understanding these changes and adapting diet and exercise accordingly, women can optimise their health and well-being throughout their cycle.

As January comes to a close, it's natural for our initial burst of motivation to wane. The excitement and determination that fuelled our New Year resolutions may start to dwindle, leaving us susceptible to falling off track. But fear not!

When faced with a bazillion things on your to-do list, a 6pm meeting scheduled by your boss, and the needs of your children, it may feel like there's no room for exercise. However, incorporating physical activity into your routine can make a significant difference. Exercise doesn't have to be time-consuming; even short bursts of activity can have a positive impact on your overall health.

Since I announced our Candlelight Sound Bath at Dodd Fit, I've realised there are quite a few of you who are curious about it…

In today's fast-paced world, achieving fitness goals can often feel overwhelming. With busy schedules, limited access to gyms, and a plethora of information available online, many people struggle to find a clear path to success. This is where Dodd Fit Online Coaching comes into play. By offering personalized coaching tailored to your unique needs, Dodd Fit empowers you to take control of your fitness journey and achieve your goals effectively.