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🍂💪✨Embrace Autumn Fitness at Dodd Fit 🍂💪✨
As the leaves start to change and the temperature begins to drop, many might wonder how to stay motivated with their fitness routines....
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Build a Booty in Your Living Room: Glute Workouts You Can Do At Home
Tone your glutes at home with squats, lunges, bridges - no equipment needed. Get a firmer bum with bodyweight exercises. The glutes, also...
43 views


How to make time to workout when you don't have any time: 10 genius ways to fit exercise in to a busy schedule.
When faced with a bazillion things on your to-do list, a 6pm meeting scheduled by your boss, and the needs of your children, it may feel...
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Women's Cycle: Adapting Diet and Exercise for Optimal Health and Wellness
The female body undergoes remarkable changes throughout the different stages of the menstrual cycle. Hormonal fluctuations during each...
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Valentine's Day Workout: Strengthening Bodies and Bonds with Your Partner
Valentine's Day is just around the corner, and what better way to celebrate than by working out together with your partner? Not only will...
58 views


Keep Your Fitness Goals High and Stay Motivated: A Guide to End-of-January Success
As January comes to a close, it's natural for our initial burst of motivation to wane. The excitement and determination that fuelled our...
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Discovering the Power of One Step: Starting Your Wellness Journey
All you have to do is take the first step on the journey to your new life... Hello there, I'm Amy, the proud founder of Dodd Fit, a...
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