As the leaves start to change and the temperature begins to drop, many might wonder how to stay motivated with their fitness routines....

Tone your glutes at home with squats, lunges, bridges - no equipment needed. Get a firmer bum with bodyweight exercises. The glutes, also...

When faced with a bazillion things on your to-do list, a 6pm meeting scheduled by your boss, and the needs of your children, it may feel...

The female body undergoes remarkable changes throughout the different stages of the menstrual cycle. Hormonal fluctuations during each...

Valentine's Day is just around the corner, and what better way to celebrate than by working out together with your partner? Not only will...

As January comes to a close, it's natural for our initial burst of motivation to wane. The excitement and determination that fuelled our...

All you have to do is take the first step on the journey to your new life... Hello there, I'm Amy, the proud founder of Dodd Fit, a...