As the leaves start to change and the temperature begins to drop, many might wonder how to stay motivated with their fitness routines. “Who cares?” some might say. But at Dodd Fit, we believe autumn is an incredible time to embrace your fitness journey, no matter the weather! The Beauty of Autumn Workouts The cool, crisp air of autumn can be refreshing and invigorating. It’s the perfect season to enjoy outdoor activities. The vibrant colours at Rainbow Farm provide a stunning

Tone your glutes at home with squats, lunges, bridges - no equipment needed. Get a firmer bum with bodyweight exercises. The glutes, also...

When faced with a bazillion things on your to-do list, a 6pm meeting scheduled by your boss, and the needs of your children, it may feel like there's no room for exercise. However, incorporating physical activity into your routine can make a significant difference. Exercise doesn't have to be time-consuming; even short bursts of activity can have a positive impact on your overall health. In this blog post we will discover tricks to keep you working out, no matter how busy you

The female body undergoes remarkable changes throughout the different stages of the menstrual cycle. Hormonal fluctuations during each phase can impact energy levels, mood, appetite, and overall well-being. By understanding these changes and adapting diet and exercise accordingly, women can optimise their health and well-being throughout their cycle. In this blog post, we will explore the different stages of the menstrual cycle and discuss how women can adapt their diet and e

Valentine's Day is just around the corner, and what better way to celebrate than by working out together with your partner? Not only will you be spending quality time together, but you'll also be prioritising your health and well-being. In this blog post, we will explore some fun and exciting exercise ideas for you and your partner to enjoy on this special day. 1. Stretching for flexibility Stretching is a fantastic way to connect with your partner on a deeper level. It promo

As January comes to a close, it's natural for our initial burst of motivation to wane. The excitement and determination that fuelled our New Year resolutions may start to dwindle, leaving us susceptible to falling off track. But fear not! In this blog post, we will explore some tips and strategies to help you stay motivated and keep your fitness goals high, ensuring a successful journey throughout the rest of the year. 1. Reflect on Your Progress: Take a moment to reflect on

All you have to do is take the first step on the journey to your new life... Hello there, I'm Amy, the proud founder of Dodd Fit, a...