Sculpt & Tone
Monday & Wednesday 9:30 am
This class will help you get lean, toned and fit. Strengthening your whole body and offering a wealth of benefits to your overall health and fitness level. Suitable for all, using either body weight or resistance (dumbells & bands) following a sequence of fun functional exercises. You will leave feeling full of energy.
Bootcamp
Returning Soon!
A fun, friendly and energetic circuit based bootcamp held in the open air at Rainbow Farm. Suitable for any level, no two classes will be the same. Using tractor tyres, battle ropes, logs and many other farm objects. We will be covering a series of functional movements that will challenge you whilst growing your strength and fitness and includes a bit of team work. The bootcamp will cover cardio, strength, core, stability and resistance training and will give you a full body workout. A fitness experience like no other.
Circuits
Thursday 6:30pm & Friday 9:30 am
A great full body workout using a combination of exercise stations . This class combines strength training and cardiovascular endurance to improve muscle strength, as well as burning fat. Suitable for all abilities, work at your own pace and most importantly, have fun!