YOUR EVENING
6:30pm | Arrive & settle in
Step into our softly lit studio, find your mat and make yourself comfortable.
Guided relaxation & sound bath
Erika will begin with a guided relaxation meditation, helping you settle your body and quieten your mind before the sound bath begins. Then simply lie back, close your eyes, and allow yourself to be immersed in the sounds and vibrations of crystal and Himalayan singing bowls.
Stillness & gentle awakening
As the sounds gradually fade, you’ll have a period of peaceful silence to simply rest and be still, before Erika gently guides you back with an awakening meditation.
Refresh & reconnect
There’s no need to rush away. We’ll finish with iced flavoured water and a little sweet treat, with time to chat, reconnect and ease yourself back into the rest of your evening.
8:00pm | Finish
WHAT IS A SOUND BATH?
A sound bath is a deeply relaxing experience where you simply lie or sit comfortably while being immersed in sound.
Despite the name, there’s no water involved. Instead, you are ‘bathed’ in the sounds and vibrations created by instruments such as crystal and Himalayan singing bowls.
There’s nothing you need to learn, achieve or be good at. You simply get comfortable, close your eyes if you wish and give yourself the time and space to rest.
If you’ve never experienced a sound bath before, this evening has been created to feel welcoming and accessible — a lovely opportunity to try something a little different in a calm and comfortable environment.
MEET ERIKA
Our Candlelight Sound Bath will be led by Erika from The Reiki Room.
Erika is a Reiki Master Teacher and sound practitioner who has spent many years developing her practice and exploring different approaches to wellbeing and relaxation.
During her group sound baths, Erika combines guided relaxation with crystal and Himalayan singing bowls, periods of quiet stillness and a gentle awakening meditation to create a calm and immersive experience.
We’re delighted to welcome Erika to Dodd Fit for this special evening and to introduce another beautiful way to slow down, rest and make a little more space for yourself.
GET COMFORTABLE
We’ll provide a mat for everyone and will have a selection of blankets available to help you get cosy and comfortable.
You’re also very welcome to bring your own blanket, pillow or cushion, eye mask — or anything else that will help you completely relax and settle into the experience.
Wear something soft and comfortable, and don’t worry about bringing anything special. There’s no previous experience needed — simply come as you are, get cosy and let us take care of the rest.
BOOK YOUR SPACE
Friday 30th October
6:30pm – 8:00pm
Dodd Fit
£20 per person
One evening to step away from everything else, slow down and simply be.
We’d love you to join us.