Make Time for Your Wellbeing
Take a moment to slow down, reconnect and invest in yourself. Our wellness experiences are created to nourish the mind, body and spirit, offering opportunities to relax, learn, restore and feel more balanced.
Whether you’re looking to discover new ways to support your wellbeing, create space to unwind or simply enjoy some time for yourself, explore our current courses and events below.
Explore Our Wellness Experiences
Sunday 20th September
Wednesday 4th October
Friday October
Mind & Body Wellness Day
A beautiful day dedicated to you — a chance to move, nourish, unwind and completely switch off.
Enjoy uplifting movement, restorative yoga, delicious food, inspiring nutrition and deep relaxation, all in a gorgeous setting.
Come away feeling refreshed, recharged and wonderfully restored.
10am-3pm | £110 | Limited places
The Candlelight Reset Evening
One evening. Once a month. Just for you.
Step away from the noise and give yourself permission to slow down. An intimate candlelit evening of restorative yoga, breathwork and deeply relaxing guided meditation, followed by herbal tea and a sweet treat.
No yoga experience needed. No need to be flexible. And you definitely don’t need to be good at switching off — that’s what the evening is for.
6:30–8:00pm
The Nervous System Foundations Course
A four-week course designed to help you better understand your nervous system and learn practical tools to support calm, resilience and emotional balance.
Through gentle, trauma-informed somatic practices, you’ll explore your responses to stress, tune into your body and develop simple techniques to regulate and reconnect.
No previous experience needed — just curiosity and an open mind.
4 weeks | £110 | 6:30–8:00pm
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