Strengthen & Recovery Workshop: Glutes & Core

Join us for an invigorating Bum & Core Recovery Workshop designed to strengthen and tone your lower body and core muscles. Led by Amy, this workshop will focus on targeted exercises and stretches to help you improve your posture, stability, and overall strength. Whether you're a fitness enthusiast looking to enhance your workout routine or someone seeking to rebuild and recover muscle strength, this workshop is perfect for all levels. Rejuvenate your body and mind as you engage in this dynamic and effective session at Dodd Fit.

Note: Please wear comfortable workout attire and bring a water bottle to stay hydrated throughout the workshop.