As the leaves start to change and the temperature begins to drop, many might wonder how to stay motivated with their fitness routines. “Who cares?” some might say. But at Dodd Fit, we believe autumn is an incredible time to embrace your fitness journey, no matter the weather! The Beauty of Autumn Workouts The cool, crisp air of autumn can be refreshing and invigorating. It’s the perfect season to enjoy outdoor activities. The vibrant colours at Rainbow Farm provide a stunning backdrop that...

Tone your glutes at home with squats, lunges, bridges - no equipment needed. Get a firmer bum with bodyweight exercises. The glutes, also...

When faced with a bazillion things on your to-do list, a 6pm meeting scheduled by your boss, and the needs of your children, it may feel like there's no room for exercise. However, incorporating physical activity into your routine can make a significant difference. Exercise doesn't have to be time-consuming; even short bursts of activity can have a positive impact on your overall health. In this blog post we will discover tricks to keep you working out, no matter how busy you are. 1.Schedule...